Weight Loss, Strength, Endurance, Body Sculpting Programs
Regardless of your age or fitness level, if you are COMMITTED to your goals, we can develop a plan that will get you there FAST. Each client at SWISS FIT MONTANA gets an individualized workout plan, activity plan, and an eating plan. Together, we will get you where you want and need to be fast! Our workouts are fast, and designed to always be different and fun. Call today and get a free trial workout!
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Age is just a number the DMV asks. At SWISS FIT MONTANA, you will gain the strength, energy and body you deserve. By using the Power Plate, you will be treated to the fastest and most invigorating workout around! All workouts last 30 minutes! Get in, get it done and get going! Who wouldn't like a Fun & Fast workout? Seriously, what are you waiting for, call us today!
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Swiss Fit will show you how to create and maintain a masculine and athletic physique no matter your age. It will prepare you for high energy outside sports and activities, or or just let you have the physique and healthy body you need to be happy at every age!
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Life Time Sports
Increased Drive PowerAs experts in rotational power training, we can work with your biomechanics and increase your drive, safely and effectively while also increasing your stamina on the links.
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Increased Rotational Swing Power And Multi-Lateral MovementAs experts in rotational power, we can promise you increased speed and power on your serves and returns. We will integrate your core rotational power with your leg and hip strength, allowing you to be more dominant on the court. Your overall endurance will be greatly increased as well. We can increase your lateral speed also. Take the challenge, and take your game to a new level.
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Powerful Leg DriveOur unique expertise and equipment will help you develop greater leg drive and climbing power. In addition, your over all power and endurance ratio will increase. This works for the mountain biker/tour rider and the trail runner!
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Specialty Services
Land Big Air/Downhill SkiWe will absolutely help you develop the strength to land BIG AIR. We can increase your endurance for longer, more powerful runs also. Take your extreme moves to new heights and improve landing response and balance!
For those looking to improve their weekend skiing, or elite competitive skiing, we have unique programs as well. |
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Postpartum Exercise/Postpartum Depression
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One of the areas of expertise that we are very proud of is our work with recent mothers. The Power Plate is uniquely effective with pelvic floor/core reconditioning and general body tone. We can start gently and increase intensity quickly and safely! You will feel the benefits within the first week or so. You will begin to see results within two weeks if you are dedicated and are eating correctly. If you are suffering from postpartum depression, you are not crazy, weak, or being silly! Get help right away! Its ok, and you're not alone! Once you have set up some regular counseling, come in and set up a training schedule! The Power Plate helps the body release endorphins that will help you feel better right away, but make sure you stick to the counseling! We will all work together to get you going again and feeling amazing! And if you have to bring the baby, go for it! We love all kids at Swiss Fit, no worries!
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All programs are designed exclusively around the Power Plate. As a result, all programs except for some sport/event specific programs are 30 minutes long. This is due to the Power Plate's exclusive technology. Power Plate training allows us to train your body with very little joint or connective tissue overloading. Even our most intense exercise programs will leave your body tingling and bursting with energy, without joint pain. You will gain strength quicker and recover faster.
"The Power Plate isn't magic, but it is almost miraculous!" - Will Caton, Owner, SWISS FIT MONTANA & NMAA and author or Neuro-Muscular-Anti-Aging, Using Evolutionary Triggers To Stay Young 2016.
All of our Body Sculpting, Weight Loss and General Fitness programs use the Power Plate and "cardio-bumps" to increase the effectiveness of the workout. Our cardio-bumps are a mix of martial arts, self-defense moves, treadmill running, or very low impact cardio work. Each individuals requirements and physical limitation is assessed when choosing cardio-bump protocols. Give us 30 minutes 2-3 times a week, stay 100% committed in your daily routine, and we'll give you the body you want to have, guaranteed.
Is there really a good reason to put of a great body, greater energy, greater recovery in only 30 minutes a day? Seriously, what's your excuse? Get over it and make a change today!